Why Tennis Coaches Rely on Practical Tennis Dresses in Hot Weather

As a tennis coach who stands on the court for 8 hours every day, why am I increasingly unable to do without a truly practical tennis dress ? If you arrive at my court at 7 o'clock in the morning one day, you will most likely see this scene: With one hand holding a bucket of balls and the other holding a cup of coffee, still not fully awake, I am already giving a warm-up demonstration for the first class. By noon, I usually have: Hit hundreds of shots Ran back and forth for several kilometers Bent over to pick up the ball over two or three hundred times And still had to keep smiling, because the trainees were always watching you This is the coach's daily routine. Not glamorous, but very real. So when I talk about tennis dresses, I'm not considering it from a fashion perspective, but rather from the standpoint of a profession that relies on physical performance. If the equipment is uncomfortable, my job will become much more difficult. If the equipment is stable, my day will be much more relaxed. This article is not an evaluation, nor is it a list of recommendations. Rather, it is more like a coach who has spent many years on the field sitting on the sidelines, chatting with you about truly useful experiences. The job of a tennis coach is more "physical" than you might think. Many people think that a coach's job is just to stand on the sidelines and give a couple of instructions. I used to think so too, until I actually got into this profession. The reality is: The coach is the person who moves the most frequently. In a standard 60-minute class, I usually accomplish the following: Continuous serve demonstration Fast lateral movement demonstration Simulated game rhythm Constantly bending over to pick up the ball Adjusting the positions of the trainees And most of these actions were carried out in a high-temperature environment. During summer, the temperature on the sports field often exceeds 30°C. The ground also reflects heat. The air hardly moves. If you stand there for 10 minutes, you will feel the sweat running down your back. So for our profession, clothing is not just decoration, but a tool. Just like rackets and sports shoes. The actual reasoning behind my choice of tennis dress in hot weather If you have ever played ball in weather above 30°C, you surely know: Heat is not merely a matter of body sensation; it is a problem of performance. In a high-temperature environment, the body's energy consumption will significantly increase. And clothing is one of the few factors that can directly affect body temperature regulation. Over the years, I have developed a very simple method for making judgments. Look at three areas: Back The back is the area where sweat tends to accumulate the most. If the fabric is not breathable, you will start to feel stuffy within 20 minutes. Waist Here it is determined whether the heat can dissipate quickly. Skirt hem Moderate air circulation can significantly reduce the perceived temperature. I once worked for 8 hours straight in a summer training camp. That day, I wore a very lightweight and breathable tennis dress. When the class was over, although I was very tired, I didn't have the feeling of being "completely enveloped" as I usually did. This is the real difference that the equipment brings. How to select tennis dresses for players of different levels This question is one that I am asked almost every week. The answer is actually quite simple: Your training intensity determines your selection criteria. If you are just starting out with playing (once or twice a week) Focus on: Comfortable Easy to wear No need for frequent adjustments There is no need to pursue complex designs. What you need is a: A dress that allows you to play ball with peace of mind. If you are an advanced player (playing 3-4 times per week) At this point, one should start to pay attention to: Supportiveness Durability Fabric recovery ability Because you will clearly feel that: Clothing begins to affect performance. If you train frequently (at a level close to competition) Then your standards should be even stricter: Stability Sweating efficiency Long-term comfort During this stage, you will gradually develop your own preferences. For instance, as for myself, at present I almost only choose those: Simple structure Reliable fabric Can withstand repeated washing The style. Why do I now prefer "fewer but better" tennis dresses? Over the past few years, my closet was filled with various styles of sportswear. There were many colors and designs, but the ones I actually wore regularly were only a few. Later, I made a decision: I would keep only those that I was willing to wear continuously for three hours. The result is quite interesting. I have noticed that the styles that actually remain popular usually share several common features: No complex decorations Stable fabric texture Clean cutting Resistant to repeated use It was during this process that I first paid close attention to a brand like duskyonder . Not…